Fitness Exercises for Seniors
Today people are becoming increasingly aware of the need to exercise throughout every stage of their life in order to promote health, physical endurance and mental well-being. Studies have shown that the lungs and hearts of individuals who are over the age of 60 and who exercise for at least a half an hour three or more times per week can actually be comparable to an individual some ten years younger than the individual’s chronological age.
If you’re thinking of beginning an exercise routine or beginning an exercise routine, it is always important to speak to your physician first in order to get approval as well as to help guide which types of exercise would be best for you. It is important to know also that the type of exercise you choose can greatly impact the type of effects you’ll see as a result of your exercise efforts. For example, if you engage in endurance exercise you’ll be more likely to improve your overall fitness and improve your heart. Strength training, on the other hand, works to support your muscle strength and develop your bones while stretching exercises improve flexibility and make it easier for you to move.
While gyms and workout studios have become quite popular in the last few years, it is important to know that you do not necessarily need a fancy gym membership in order to exercise a few times a week and gain all the benefits associated with staying fit. Unless your doctor requires supervised exercise by a trained physical therapist or trainer, there is no reason why you can’t take advantage of exercise that will improve your mobility and conserve the strength of your muscles right within the comfort and privacy of your own home. In addition, it’s not necessary to purchase a lot of expensive equipment that takes up space. You can easily do a few sets of benefit-laden exercise right in your own living room with no props are equipment necessary.
While each individual type of exercise is geared to provide a specific type of result, the best workout routines combine all three of the major types of exercise in order to produce well rounded results.
A few of the most common types of exercise include:
Head rolls to promote increased flexibility in your neck, back and shoulders
Leg kicks to maintain flexibility and mobility in your feet and legs (always remember to hold on to something for stability)
Toe touches to keep your calf muscles and waist toned
Remember to always consult your physician before beginning any new exercise regimen.
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