Giving your Body the Fuel it Needs

Many people find exercising to lose weight to be a dismal failure because they fail to realize that in order for your body to achieve the most from exercise you need to give it the proper amount of fuel. Just like your automobile, your body can go very far without the right amount and type of fuel.

The types of fuel that you should give your body to prepare it for a workout really depends on when you have chosen to schedule your workout. While many people squeeze exercise into the day whenever they can find the time, it is usually best to try to go with a routine, if you can.

If you prefer to exercise in the morning, be aware that skipping breakfast is not a good idea. Actually, skipping breakfast is never a good idea, but this is especially true if you are going to work out in the mornings. Taking the time for a small meal in the mornings will prevent you from becoming dizzy and sick. Always remember to give your body time to digest the food before you begin to exercise or you could begin to experience nausea. Consider small calorie breakfasts such as bananas and bagels.

Other individuals find it easier to fit a mid-day workout into their schedule. Remember, this isn’t an opportunity to skip lunch either. Always try to eat a small meal at least an hour before you workout. Go for options that are low in fat such as yogurt and fruit.

Afternoon or evening workouts should be precluded at least two hours with a slightly larger snack. Good options include fresh vegetables, fruit, whole grains, crackers and cheese.

To keep your body going throughout your workout, remember to drink lots of water. Ideally, it is best to begin drinking water before you workout to make sure your body stays hydrated. Doing it afterward is really too late. So, about an hour or so before you begin your workout drink at least two glasses of water. Continue sipping (not gulping!) water throughout your workout and then follow up afterward with some more slow sips of water. If you’re going to be working out intensely for more than an hour, toss in some sports drink as well to replace those electrolytes.

Finally, don’t forget that your body needs sufficient rest to get the most from exercise. Always try to get at least 8 hours of sleep at night.

 
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