Tips to Stay in Shape at the Office

One of the most popular exercise gym franchises in the U.S. has practically become a household name by making it possible for career women to pop into the gym before, during and after work in order to squeeze a workout routine into their day. For many women this has become a lifesaver as a way to stay in shape even though they lead busy lives and find it difficult to workout otherwise around their job. Other women; however, dread the idea of going into a gym, even if it is a gym for women only and despair that between their career and responsibilities at home they won’t ever find time to get into and stay in shape unless they give into the gym craze.

The good news is that you don’t have to give in or give up your hopes of gaining the advantages exercise can bring. There are numerous exercise which you can practice right at work or even at home, quickly and easily, without the need for a personal trainer or expensive gym equipment. Even if you don’t have your own private office, as long as there is somewhere you can get away on your own for a few minutes of privacy each day, either at home or the office, you can quickly begin to relieve stress, boost your energy levels and burn those calories.

Start off with some squats. You probably remember these from your days in gym class in high school. Make sure you old on to something sturdy in front of you and stand with your feet apart. Now, bend your knees and then slowly rise up to your original position.

Lunges also work very well. Keep your arms at your sides and then take a huge step forward with one foot, keeping your thigh parallel with the floor. Use the same leg to push off and return to your beginning position. Switch legs and repeat.

Calf raises work well to keep those calf muscles toned and sleek. While standing, lift yourself up on your toes and hold that position for a few counts. The first few times you do this, you will feel the pressure in your calf muscles. Soon; however, you’ll be able to increase your staying power and begin to notice your calves take shape.

Don’t forget to work those glutes. You can work on toning and shaping while sitting or standing; simply squeeze those muscles, hold and then let go.

Always remember to talk to your physician before starting any new exercise program.

 
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